Protein powder can help you boost your metabolism and build lean muscle. You have a lot of protein powder options. However, you should consider choosing vegan protein powders. There are several benefits that you can reap from using vegan protein powder.
Reduce Digestive Stress
Many people complain that traditional protein powders do not digest well. Protein powders are typically made with whey and casein. That is why many people experience gas and bloating after they eat protein powder.
Vegan protein is easier on your digestive system. That is why they are unlikely to cause any digestive problems.
Help the Earth
Not only will you be benefiting your health by using vegan protein, but you will also be helping the earth. Plants do not produce as much waste as animal protein. It also requires less water and land to create vegan protein.
More Likely to Lose Weight
If you want to lose weight, then you should use vegan protein. Studies have shown that vegan protein can reduce cravings and boost metabolism. Protein requires more energy to digest, which is one of the reasons that it is great for people who want to lose weight.
No Antibiotics or Growth Hormones
Livestock is treated with antibiotics or growth hormones. You will be ingesting those things if you consume meat-based protein. It is possible to find casein or whey protein that has not been treated with antibiotics or growth hormones. However, it is best for you to try vegan protein powders.
Many people consume protein because they want to lose weight. However, if you consume too many calories, then you will end up gaining weight. It will be easier for you to control your caloric intake if you use vegan protein. Vegan protein does not have as many calories as whey protein.