A tummy tuck, or abdominoplasty, may be the solution if you can’t remove fat with diet and exercise. However, it still requires maintenance to make the results last. Learn how to extend the results of your Tummy tuck in Chicago.
Reach a Stable Weight
An abdominoplasty is not intended as a weight loss plan, but a reshaping and contouring method. Fluctuations in weight may cause more skin sagging, so the ideal candidate is at a stable weight.
The recommended weight range for surgery is within 20-30 pounds of the ideal body weight and done having children or dieting. A steady weight will help you avoid possible skin sagging and stabilize nutrients to avoid reversing results.
Eat a Healthy Diet
Eating healthy is essential to control weight during recovery, since you won’t be able to move much for several weeks. Contrary to what you might have heard, you need carbohydrates for energy; just the right kinds, such as legumes, nuts, seeds, and whole grains.
As tempting as it is, don’t skip meals, because it may cause you to overeat later. Avoid foods with high amounts of salt and carbonated beverages to reduce water retention.
It usually takes about four to six weeks before you can do strenuous exercise, but it’s necessary to maintain results. Get up periodically and walk around to keep mobile for the first 24 hours to help reduce blood clot risk.
After the doctor clears you, work up to an hour increasing intensity, and if possible, find a local exercise class that targets the abdomen. Some patients can take up cycling and rowing machines four to six weeks after surgery, and jogging at eight weeks post-op.
Since tummy tucks involve surgery, your health must be evaluated by the provider to ensure good outcomes. If you think a tummy tuck in Chicago is your only option, visit Liposuction And Cosmetic Surgery Institute now.