How to Choose Healthy Post-Workout Snacks

by | Oct 23, 2019 | Health

A person who lives an active lifestyle knows how important it is to refuel their body after an intense workout. Intense exercise helps people to get fit because it breaks down the body’s tissues, thus allowing room for new tissues to grow. Truly, the benefits of a workout can only be gained after the workout has ended.

In order to maximize the benefits of a workout, proper recovery is essential. There are two main components to recovery: rest and refueling. Proper rest means getting enough sleep, and proper refueling is about the foods that are consumed.

This article will focus on one element of recovery, which is helping people choose healthy post-workout snacks.

The Ideal Post-Workout Snacks

In order to have enough energy to repair all those broken-down tissues after an intense workout, it’s important to provide the body with its preferred fuel source of carbohydrates. That way, the body will have enough energy to repair itself.

However, it’s also important to ensure that the body has all the required materials to repair the tissues that were broken down. That means making sure that it gets enough protein as well.

Therefore, the ideal post-workout snacks include a protein to carbohydrate ratio of 3 to 1. Studies have shown that this ratio ensures the body gets all the energy and building blocks it needs to reap the full benefit of a workout.

Post-Workout Snack Suggestions

In order to help active people recover after a workout, some suggestions for post-workout snacks are included. Each of these post-workout snacks fits the 3 to 1 ratio of carbohydrates to protein:

• Fruit and Yogurt Smoothie
• Peanut Butter Banana Sandwich
• Real Vegetable Crisps

• Egg Sandwich

• Chocolate Milk

Grab a Snack Now

Choose snacks from this list to make sure an active body is adequately replenished after a workout. Never miss out on maximal workout benefits again!

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