Proper eye care is essential for the preservation of your eyesight. Eye care is more than just visiting the optometrist for an exam every couple of years. Good eye care involves visiting the eye doctor regularly and taking care of the entire body and avoiding bad habits.
Healthy Eyes
Diseases of the eyes are more common than most people think and as people age, they become more susceptible to eye diseases. Regular eye examinations can spot the onset of these diseases early before they get out of hand and cause vision loss. Cataracts, conjunctivitis, dry eyes, glaucoma, tumors and more can be detected and treated early to prevent damage to your eyes.
A Healthy Body for Healthy Eyes
Your overall health can have an immediate long-term effect on your eyes. Diabetes is one disease that can cause reduced vision. Sustained high blood sugar levels can create a host of problems with your eyes. Managing your blood sugar can prevent this from happening.
Another disease that can cause eye problems is Graves disease. Graves disease can cause the tissues around the eyes to swell causing the eyes to bulge. Bulging eyes can limit eye movement and in some cases cause blindness.
Bad habits such as smoking can cause significant damage to the eyes and even result in blindness. Smoking is one of the main causes of macular degeneration which creates blind spots in the one or both eyes.
Vitamins
Vitamins such as A, C, and E are essential for maintaining and improving your eyesight. These nutrients come from carrots, leafy green vegetables, eggs, and almonds. Keep the retina in good condition with Omega 3 fatty acids found in tuna and salmon.
Total eye care means taking care of your body and eliminating bad habits. In the end, you will be rewarded with happy, healthy eyes.
