Chronic heel pain is never a good thing. It can be uncomfortable and downright painful at times. The good news is that you don’t have to experience this sensation forever. There are a few things you can do to start addressing heel pain as soon as it occurs. Use these tips to resolve problems with heel pain in Hyde Park.
The Root Problem
Before discussing the solutions, it helps to understand the problem. What really causes heel pain is plantar fasciitis. This is a condition that occurs when the tissue behind the heel bone becomes torn or damaged. Usually, it takes time to develop this condition. Once it is present it can take several months or longer to resolve. When in doubt, get in touch with a clinic that handles heel pain in Hyde Park.
Get Some Rest and Stretch
One of the ways to address heel problems is to focus on recovery. You should start off by resting your feet as much as possible. It is also important to practice stretching on a regular basis. This will loosen the tissue and help it from becoming damaged. In the end, you should be able to avoid most problems with the plantar fascia by adhering to a regular schedule of rest and stretching.
Ice Can Help
At times, a cold compress can get the job done. You can use a frozen water bottle for this purpose. Try rolling your feet over the bottle to get the most exposure. Perform this technique three times a day to get the best results. If this doesn’t help, look for treatment for heel pain in Hyde Park.
For more assistance with heel problems, speak to professionals at Mitchell Foot & Ankle by visiting the website at www.hydeparkfootdoctor.com.