“Mental health services” is a broad term, covering a wide range of services geared to help adults gain or maintain a calm and peaceful life. There is a lot more to the term that the treatment of specific mental health conditions, such as bipolar disorder or depression. Obviously, those types of services are included in this umbrella term, but there are many others offered as well. Many of these services are helpful to those not currently suffering from mental health challenges as well as those who are. Knowing what types of services are offered can help prospective patients seek out the assistance they need. Here are a few examples of mental health services in Minneapolis that are currently available.
Family And Co-Parenting Therapy
In addition to individual therapy, which can be used to help a person with any number of personal challenges, some mental health services also include couples, family, and co-parenting therapy. This can be particularly useful in preventing the breakdown of a relationship, or in helping the couple as well as any children cope with the loss and move on in a healthy way. Facilitating healthy communication between separated spouses can help prevent bigger issues down the road.
Parenting Skills
In some cases, you may find that your own mental health is being affected by your child’s challenges. It is completely reasonable to feel flustered and a bit uncertain when it comes to helping your child with his or her behavioral issues. Some mental health services include a parenting skills program, where parents of children with these types of issues can learn how to cope with them, and how to help their child cope as well.
Recovery Groups
Some mental health services include recovery groups, aimed at helping individuals recover after a traumatic event. These groups can be instrumental in regaining or maintaining mental health in the wake of a horrific event. Sharing your story with others who have survived and thrived under similar circumstances can be incredibly empowering, and a crucial part of your overall mental health.
To learn more about the types of adult mental health services in Minneapolis, contact Options at www.OptionsFamily.com.
