Choosing the right massage is important. Anyone who has looked at a spa menu knows that there are about a dozen to consider. One that seems to worry people a little is a hot stone massage. However, there are some great benefits to getting a hot stone massage.
Relaxing
Like any massage, a hot stone massage is relaxing. The same muscles that are attended to with a traditional massage are also addressed with a hot stone massage. However, the heat from the stones adds an extra layer of relaxation, much like sinking into a hot bath or sauna is relaxing, which is something to consider.
Increases Blood Flow
Most people don’t realize that a hot stone massage in Jacksonville FL opens the blood vessels in the body. This expansion increases blood flow. The benefit is increased cognitive function because increased blood flow equals increased oxygen to the brain. Those that get regular massages may find that they think faster and have more energy as well.
Pain Relief
Most people are aware of the benefit of heat for certain kinds of pain. In some cases, a doctor will recommend a hot stone massage to relieve pain, especially back pain. The heat soothes sore muscles and can help relax muscle spasms and cramps.
Deeper Massage
Some people can benefit from a deep tissue massage, but find it too painful, despite the eventual benefits. A hot stone massage relaxes the muscles enough that the therapist can provide a deeper tissue massage without having to work through tense muscles.
If you need a massage, but you’re not sure where to go, check out. They provide massages of all kinds and can discuss the many benefits of the different types of massages with you. For more details about hot stone massage in Jacksonville FL, contact Adrienne Michelle’s Salon & Spa.
