While at least 90% of those interested in yoga come for improved flexibility, stress relief, and fitness, most will evolve their goals for practicing yoga. Most often, their reasons change to spirituality or a desire to fulfill their potential. Yoga offers an opportunity for self-reflection and continued self-awareness. Yoga classes near Riverdale, NJ, are a good place to get started on your journey of self-discovery.
The physical and emotional health benefits of yoga are very real. Yoga can improve your flexibility, strength, and balance as well as foster a sense of peace. Regular yoga practice can also improve your memory, coordination, and reaction time.
An important aspect of yoga practice is focusing on the present. Yoga practice encourages you to slow down your breathing and focus on the present moment. This is profoundly calming, lowering the heart rate and blood pressure.
Yoga slows the ever-changing state of mind. In other words, yoga slows the mental thought loops of anger, frustration, fear, and regret, all of which cause stress. Since stress is a component in many health problems, including headaches, high blood pressure, and even heart attacks, learning to quiet your mind means you’ll likely live longer.
Yoga can also help those who suffer from low self-esteem. As you practice yoga, you’ll begin to realize that you’re worthwhile. If you practice yoga with the intention of self-improvement, you’ll begin to experience feelings of empathy, gratitude, and forgiveness.
While improved health is not typically a goal associated with spirituality, it goes hand in hand with yoga practice. The regular practice of yoga is total self-improvement, for the body, mind, and soul.
Advanced Fitness & Wellness offers yoga classes near Riverdale, NJ, to set you on the path to improved well-being. Visit us to find out more our trainers, programs, and classes.
