Mood swings, hot flashes, and weight gain, even in women who’ve never been overweight before, are some of the signs of menopause. An obesity study found that the average woman gains 11 pounds during menopause and, as if that wasn’t enough, the weight usually goes right to the abdomen. Excess belly fat can increase the risk of diabetes, some types of cancer, and heart disease, but menopausal women in InShapeMD Weight Management Programs in Louisville KY, can fight the risks with the suggestions below.
* Start a strength training program. Cardio exercise such as swimming, biking, and walking are great to boost heart health, but strength training is important for sustainable weight loss. As people age, they lose muscle, burning fewer calories every year. Women can either eat less or strength train to compensate for the dip in metabolism. The greater the muscle mass, the more calories a woman can burn.
* Monitor physical activity and food intake. It’s difficult to make changes if one is unaware that changes need to be made. If one doesn’t know how much activity they get or how much they eat, it may be time to start tracking. 10,000 steps a day is a good goal to shoot for. Menopause can cause problems with sleep, keeping women from getting the recommended amount each night, and sleep deficit is a known cause of weight gain.
* Visit a medical weight loss expert. A large study of more than 17,000 women showed that those in menopause could eliminate or reduce night sweats and hot flashes by losing weight. A doctor-supervised weight loss regimen can help patients lose 20 pounds or more in their first month. Individualized weight loss programs are customized to each patient’s needs, and they have helped thousands of women get to a healthy weight.
Menopause is a stressful, overwhelming time for many women as they deal with physical and emotional changes. However, with the right diet and exercise program, and by considering starting Weight Management Programs in Louisville KY, women can click here to regulate their weight and manage some of the most bothersome symptoms of menopause.