Being pregnant comes with a lot of changes and challenges, so it’s important to be as prepared as possible. Here is some expert advice for pregnancy care in Sacramento to have a healthy pregnancy.
Visit Your Doctor Regularly
One of the most vital things you can do to ensure a healthy pregnancy is to visit your doctor or OBGYN, such as those at California Birth Center, regularly. They will be able to monitor your baby’s health as well as your health and they can answer any questions or concerns you may have.
It’s recommended that you visit your doctor for a checkup in four-week intervals from the beginning of your pregnancy until you are twenty-eight weeks along. Following that, your appointments will be every two weeks until you reach thirty-six weeks. After the thirty-six week mark, you will be asked to return every week until your child is born.
You may need to come in more often if you have any medical conditions or complications.
Eat Healthy and Exercise
Eating healthy and exercising regularly are important parts of pregnancy care in Sacramento for both you and your baby. Eating nutritious foods will help you maintain a healthy weight gain, have more energy, and reduce your risk of developing gestational diabetes.
Exercising will also help with weight management, reduce stress levels, and improve your overall mood. Talk to your doctor before beginning any new exercise routine to make sure it’s safe for you and your baby.
Prepare for Labor and Delivery
No matter how you plan on delivering your baby, vaginally or through C-section, it’s important to be prepared mentally and emotionally for labor and delivery. Childbirth can be an intense experience, so it’s normal to feel scared or anxious about it.
Talk to other moms about their experiences, read books or articles about labor and delivery, and tour the labor and delivery ward at your hospital ahead of time so you know what to expect. The more prepared you are, the less anxious you’ll feel when it comes time to give birth.