How You Can Sleep Comfortably at Night With Your CPAP Machine

by | Sep 12, 2019 | Health Care

It is best for you to go to a sleep apnea clinic in Victoria, BC, if you suspect that you have sleep apnea. You will be able to get a proper diagnosis. If you do have this condition, then you will likely be given a CPAP machine.

A CPAP machine works by delivering constant air pressure to keep your airway open. It is effective for . However, some people do not stick to CPAP therapy because the mask can be uncomfortable to wear. Here are some suggestions to help you make the most of your therapy for sleep apnea.

Make Sure That the Mask Fits Your Face

One of the main reasons for discomfort with a CPAP mask is a poor fit. That is why it is important to make sure that the mask fits your face comfortably. If your mask is not the right size for your face, then you will need to go back to the sleep apnea clinic in Victoria for a proper fit. If you cannot get your mask adjusted, then you will need to get another mask.

Maintain Good Sleep Hygiene

In order to get the most out of your CPAP machine, you will need to make sure that you are doing everything that you can to improve your sleep hygiene. This means that your lifestyle habits are conducive to helping you sleep well. You will need to listen to your body; it will tell you when it’s time to go to sleep.

You will also need to make sure that your bedroom is quiet and comfortable, without a TV set or other distractions. Additionally, avoid using your mobile phone or computer right before bedtime.

Adjust the Air Pressure

If the air pressure is too high or too low, then it may be more difficult for you to sleep. You may want to talk to your health-care provider about the right air pressure to use.

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