Your spine is essential to your day-to-day life. That’s why undergoing surgery can be a source of immense anxiety. Luckily, most spine surgeries are minimally invasive, but even so, you don’t want to prolong your recovery by accidentally injuring yourself during your recovery. Here’s a list of do’s and don’ts after spine surgery in Boca Raton, FL.
Do
Follow Doctor’s Orders: Your doctor is the expert, and you should adhere to their instructions as closely as possible. These orders may include wearing the neck brace as instructed and taking your medications on time.
Give Yourself a Break: You won’t be back to your everyday life right after spine surgery in Boca Raton, FL, and you shouldn’t rush to get back to your normal activities. Your body needs time and rest to heal. Get plenty of sleep. You’ll want to get a little gentle movement every day. Talk to your doctor about how you can achieve a good balance of movement and giving your body the rest it needs.
Ask for Help: Life doesn’t halt post-surgery, and you’ll likely need someone to take over arduous tasks such as cooking and laundry. A family, friend, or private-duty healthcare provider can assist you.
Don’t
Exercise: A little movement is beneficial, but routine exercising or strenuous activities are a problem.
Bend Over: You shouldn’t bend over or squat down post-surgery, as it will strain your spine. Try to have everything you need within reach or have someone bring you things.
Avoid Alcohol: You’ll likely be on medication that doesn’t react well with alcohol, so it’s best to avoid beer or cocktails until you’ve made a recovery.
If you need spine surgery in Boca Raton, FL, visit the Boca Raton Orthopaedic Group website.
