Building an American Gym at Home: 3 Essential Pieces of Equipment

by | Nov 3, 2022 | Health

If you’re unable or unwilling to go to a public gym, it’s possible to build one in your very own home. Here are just a few of the staples that you’ll need in terms of basic fitness equipment.

1. Weights

Weights are available in many forms, including barbells, dumbbells, and kettlebells. You can pick and choose everything from their weights to their shapes to their overall feeling in your hands. If you’re hoping to build muscle over time, you can also buy weights in increasing pound increments for a steadily challenging workout.

2. Exercise Bars

A weighted exercise bar has many uses in a home gym. They can accompany yoga, pilates, stretching, strength and resistance training, and even physical therapy routines. Additionally, since they’re available in various weights and sizes, you can use different bars for different types of fitness routines.

3. Mat

Don’t underestimate the power of a good mat. While it might not be as fancy as other pieces of gym equipment, it’s the kind of versatile, multipurpose tool that you’ll find yourself turning to again and again. You can use it for basic floor exercises like lunges and sit-ups; you can use it for firm footing while you kickbox or do barre exercises. The choice is yours.

Whether you’re looking for dumbbells or weighted exercise bars, it’s important to have the right tools for the job when building your very own home gym. It’ll need to be just as good as the real thing if it’s going to transform your body and your life. Contact ZIVA at for more gym essentials!

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