Do you suspect that your body is not taking in an appropriate amount of Omega 3s, causing an insufficiency? Are you wondering why this particular fatty acid is so important to your health? Are you also wondering about the symptoms associated with Omega 3 insufficiency? If you answered yes to any of these questions, then here are two symptoms or signs that indicate you may have an Omega 3 insufficiency.
The Importance of Omega 3
This particular group of fatty acids is important as it helps regulate and maintain a healthy body. There are three types of fatty acids that fall into this group, Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). Together, these fatty acids support heart health, cardiovascular health, brain health, and more.
One of the main symptoms of not having enough Omega 3s in the body is if you feel fatigued and have trouble sleeping. If you often experience this due to a lack of Omega 3 fatty acids, then it can lead to other more serious conditions.
Another symptom of Omega 3 insufficiency is excessive ear wax. Those who suffer from this symptom will find that supplementing the intake of Omega 3 fatty acids into their diet will alleviate this condition.
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