If you’ve kept up with the fitness world, you’ve probably heard of HIIT, which is any workout that uses short bursts of intense activity with less-intensive activities or rest. You’ll find a variety of versions out there, perfect for beginners. For example, you can choose walking-based HIIT workouts that are easier on the joints and can also run, do mountain climbers, or other options. The best high intensity interval training in Chicago can be perfect for those with busy schedules but can be fun for almost anyone.
Most people with busy lives choose HIIT workouts because they can do it in as little as 15 minutes. Research has shown that doing intense bursts of activity with rest or light walking can help you achieve your goals better than jogging for an hour. Plus, you don’t have to do it frequently (just three times a week) to see results. Just make sure that you have proper form or consider visiting a studio or gym to keep you accountable.
Burn More Fat/Raise Metabolism
You will naturally burn more calories doing such a workout rather than walking or running, but your body’s repair cycle also works harder, which helps you burn calories and fat for up to 24 hours after your workout.
High intensity interval training in Chicago can also stimulate your HGH (Human Growth Hormones) during the many hours after working out. Therefore, you can boost metabolism so that your body processes your food and uses it for fuel and energy. It can also slow down the aging process, which means you look younger and feel better.
High Intensity Interval Training in Chicago is one of the best, most efficient cardio options for those who want to burn fat and build muscle. Visit Studio Three to learn about their classes today.